Let’s face it, most of us don’t live well because we don’t have a life plan or never considered making one. We are constantly on the go, and each day we keep adding something more to our table, resulting in a very busy over stretched life. Interestingly, though we have more stressful lives, our DNA hasn’t changed in thousands of years; as a result, we secret cortisol, the primary of stress hormone in far greater quantities than our ancestors did. Unfortunately, a high level of cortisol level shuts down our immune system, making us susceptible to diseases in all forms. So if you are wondering why the folks around you are getting sick, more co-workers are on stress leave, an increase in cases of cancer, mental health disorders and other health challenges, it may be time to start looking at your life wellness plan.
During the month of December, I am offering one free wellness coaching session a day, to in aide more people improve their life wellness. By doing this I feel good and grateful, which incidentally will help me and those I work with secret serotonin – the happiness hormone, which is good for managing stress and counteracting the effects of cortisol in our system. Learn more here…
Say Yes to Wellness
Interpersonal Wellness 